You should always thrive to be a better version of yourself. Sometimes before I do something, I like to ask myself “will this make me happy?” (Happiness being the ultimate form of health.) If laying in bed, watching tv will make me happy, then I’m down, but if it’s going to make me feel worse, I use that as inspiration to get off my toosh and get moving. Blast your favorite song and dance around; fuel up your nutrition; wear bright colors! FEEL GOOD, DO GOOD!
I have the same dilemma with fruit ): fortunately BANANAS ARE FOREVER! Sometimes stores sell over ripe bananas for real cheap (I get mine for 99 cents a bunch!) frozen fruits work of well, but in winter I get lots of veggies, legumes (buy dehydrated) and grains like oatmeal, pasta, quinoa, and barley. Soup is definitely my staple meal along with pasta because you can throw in whatever healthy foods you want!
Get creative! Good luck
Awh thank you!! I will!!
Not at all! It gets easier with time as long as you allow yourself to get the air you need. Try going back to child’s pose more often to rest
My friend just told me there are make up auditions! I really hope I can get my act together by then because all I wanna do right now is cry :(
Sgvjnbfyjnvc I’m not going to audition. I’m too sick to talk, so my singing sounds like a dying whale ); I’m really upset because I miss being a part of something ever since I quit cheer.. Yoga gets kind of lonely. BUT everything happens for a reason.
I have 1 hour to make a miraculous recovery :P