All of history led up to you reading this text post.
Faking a smile triggers the same part of the brain that releases endorphins, which make you happy.
Now you’re manually breathing.
Don’t you hate that??
Lately I’ve had a lot of obstacles thrown at me. I’ve been an emotional wreck, but I always wake up feeling stronger.
Everything happens for a reason and sometimes you won’t see the reason, but you have to trust that it is there, hiding in the present or lying in the future.
Don’t be afraid to face plant.
Be afraid to not get back up.
Week 3 of yoga teacher training is complete! I can’t believe how fast this is going. From now on I’m going to attend at least one class every day. I’ve been learning so much and I feel way more comfortable teaching in front of people. I can’t wait to become a legitimate teacher!!!!
In the training we do a lot of self evaluation and confronting our emotions, so lately I’ve been feeling pretty emotional. I literally have been crying everyday. Most of the time it’s not because I’m sad, it’s just because I have such a release of emotion and I have to let it out in some way.
I’ve been doing a daily meditation practice that’s been helping me balance my chakras. I need to strengthen my naval chakra!
Also, tomorrow yogifindingpeace is visiting and we’re going to go to a farm, pick some peaches and berries and then visit a beautiful park! Xo
Love you all!!!